10. and what makes them
do that painful workout
again and again.
11. I wanted to personally
experience what it is
like to do something physical
out of my comfort zone.
12. And to figure out why i personally push
myself to my physical limit every day.
13.
14. Sport Psychology
and Rowing
Mental Fitness
http://www.row2k.com/gallery/pf_gal.cfm?dir=2011Winter/2010EditorPicks&start=15&label=2010%20Editor%20Picks%20-%2001/10/2011&hi=yes
15. Personal
Relevance
http://www.electricgallery.co.uk/uploads/images/Gallery/members/raysor/CorkBoard.jpg
https://www.sportgraphics.com/events/7/photo_browser/page/4?commit=Search+Photos&event_leg_id=&school_id=188
16. ?
? ??What is
sport
psychology?
http://3.bp.blogspot.com/_g9DXwnwT4Ys/TQsiDVhvT5I/AAAAAAAAABg/VsTt5nVN7EU/s1600/Confused.jpg
17. Sport Psychology is defined as
"the scientific study of people
and their behaviors in sport and
exercise activities and the
practical application of that
knowledge"
- Foundations of Sport and Exercise Psychology
http://www.flickr.com/photos/nickgarratt/4979128644/in/pool-92467067@N00/
18. Menta
l
Health
Benefits
from
ExercisE
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise." FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb. 2011. <http://www.findcounseling.com/journal/health-fitness/>.
http://www.flickr.com/photos/malies/5572938293/sizes/l/in/pool-36521974940@N01/
19. What is Mental
Health?
http://www.nlm.nih.gov/medlineplus/mentalhealth.html
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise." FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb. 2011. <http://www.findcounseling.com/journal/health-fitness/>.
http://www.flickr.com/photos/mindipic/5528692163/in/pool-36521974940@N01/
20. o
nt at
me y...
ri it
pe ers
ex iv
an Un
In ke
Du
60%
http://www.flickr.com/photos/abby_kroke_photography/5594381028/sizes/z/in/pool-37996577110@N01/
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise." FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb. 2011. <http://www.findcounseling.com/journal/health-fitness/>.
21. 60%
o http://www.flickr.com/photos/abby_kroke_photography/5594381028/sizes/z/in/pool-37996577110@N01/
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise." FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb. 2011. <http://www.findcounseling.com/journal/health-fitness/>.
22. R e le a
s
f e
O or
E n d
p h in s
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise." FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb. 2011. <http://www.findcounseling.com/journal/health-fitness/>.
http://triathlons.thefuntimesguide.com/images/blogs/running-on-pavement-by-darkmatter.jpg
23. Exercise should be viewed as an
“
affirmation
of living
and
a function
to maintain
wellness
- Jennifer C. Panning
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise." FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb. 2011. <http://www.findcounseling.com/journal/health-fitness/>.
http://www.flickr.com/photos/pedertm/4769605762/sizes/l/in/pool-85008959@N00/
25. T h e F OU RC ‘
S
http://www.flickr.com/photos/tonyjcase/4700785824/sizes/l/in/photostream/
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
26. Con
cen
trat
ion
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
http://www.flickr.com/photos/johnnylucus/5410617745/sizes/l/in/photostream/
28. Attentio
http://www.flickr.com/photos/61340026@N03/5728976837/sizes/l/in/pool-83901175@N00/
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
29. Lack of Focus
http://www.flickr.com/photos/mnemonic/346891115/sizes/l/in/photostream/
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
30. king
ho C
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
http://www.flickr.com/photos/jliba/4459233479/sizes/l/in/photostream/
31. to chok ing
nditions adin g
o le
C
http://www.flickr.com/photos/toru_okada/558180838/sizes/l/in/photostream/
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
32. n g e
lC h a
y s c
iAna
P h
aen ce
r d rm
o
fpairm
e
PIm
http://www.flickr.com/photos/liberodicrederci/237088075/sizes/l/in/photostream/
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
33. M
ai
nt
a in
Co in
nce g
ntr
ati
on
http://www.flickr.com/photos/spasmoid/2241588535/sizes/l/in/photostream/
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
34. C
ON
F IDE
N E
C
http://www.flickr.com/photos/slightlynorth/3182141121/sizes/o/in/photostream/
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
35. Be
ne
fit
so
fC O
N F
ID
C
EN E
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
http://www.flickr.com/photos/dabok/446087690/sizes/l/in/photostream/
36. O
V
E
R
C
O
N
F
I
D
E
N
C
E
http://www.flickr.com/photos/fotopamp/3882316845/
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
37. ELF Co fd
- ni
AL
S
ence
iM
OPT
http://www.flickr.com/photos/georgeferris/3974012771/sizes/o/in/photostream/
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
38. Control
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
http://www.flickr.com/photos/sunsurfr/1346689280/sizes/o/in/photostream/
39. ONA LC O
I N
T
TR
E MO
http://www.flickr.com/photos/james_clear/4771910512/sizes/l/in/photostream/ OL
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
40. AN
X IET
Y
http://www.flickr.com/photos/fpalazzi/3290421922/sizes/l/in/photostream/
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
41. x a t i on
a
l
re
http://www.flickr.com/photos/lilacvelvet/2783957993/sizes/l/in/photostream/
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
42. O M M IT
C
M
ENT
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
http://www.flickr.com/photos/ricardo_ferreira/2435873180/sizes/o/in/photostream/
43. Com mito als
ent go
tm
http://www.flickr.com/photos/nwardez/2482790427/sizes/o/in/photostream/
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
44. T
E
N
UD
N C M ITM
ED
ER D
O
M
MI
N
http://www.flickr.com/photos/slagheap/156204873/sizes/l/in/photostream/
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
45. There is
advantage in the
“
wisdom
won from
pain Aeschylus
- ”
http://www.malaspina.com/jpg/aeschylus.jpg
http://www.ignatiuscrew.com/sicontent/siquotes.asp
46. Rowing
Mental Fitness
http://www.concept2.com/us/company/photos/default.asp
Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
47. o
“
Marathon runners talk about hitting 'the
unpleasantness. As you pass the five-hundred-meter mark, with three-
wall' at the twenty-third mile of
the race. What rowers confront isn't a wall; it's a hole - an abyss of pain,
which opens up in the second minute of the race. Large needles are being
driven into your thigh muscles, while your forearms seem to be splitting.
Then the pain becomes confused and disorganized, not like the windedness
of the runner or the leg burn of the biker but an all-over, savage
quarters of the race still to row, you realize with dread that you are not going
to make it to the finish, but at the same time the idea of letting your
teammates down by not rowing your hardest is unthinkable...Therefore,
you are going to die. Welcome to this life.
”
- Ashleigh Teitel
http://www.ignatiuscrew.com/sicontent/siquotes.asp
48. et er
rgom
Th eE
Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
http://www.flickr.com/photos/taniwha33/3092784529/sizes/l/in/photostream/
49. Ergometer: A fitness device that has oar-like
handles or a movable bar and a sliding seat, used
to simulate rowing a racing shell.
http://www.answers.com/topic/indoor-rower
50. The 2k
Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
51. Racing
Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
http://www.flickr.com/photos/nickgarratt/4979131856/sizes/l/in/photostream/
52. A E
PR E R C
Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
http://www.flickr.com/photos/nickgarratt/4979195964/sizes/l/in/photostream/
53. T A RT
TH E
S
http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=15&offset=12&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes
Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
54. 5 0 0
id d le
h e M
T
Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
http://www.flickr.com/photos/nickgarratt/4978586655/sizes/l/in/photostream/
55. The Sprint Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
http://www.row2k.com/gallery/pf_gal.cfm?id=6&start=93&label=Editor%20Picks%20Henley%202009
56. TH
EF INIS
H
Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
http://www.row2k.com/gallery/pf_gal.cfm?id=6&start=89&label=Editor%20Picks%20Henley%202009
57. o
Applicatio
n
http://www.row2k.com/gallery/pf_gal.cfm?dir=2011Spring/03201stManny&start=70&label=1st%20Manny%20Flick%20Regatta%20-%20March%2020th,%202011&hi=yes
58. What is sculling?
http://www.flickr.com/photos/nickgarratt/4978523499/sizes/l/in/pool-92467067@N00/
63. Works
Cited
Boyne, Daniel J. Essential Sculling. N.p.: The Globe Pequot Press, 2000. Print.
Davis, Paul A., and Wesley E. Sime. "Toward a Psychophysiology of Performance:
Sport Psychology Principles Dealing With Anxiety." International Journal of
Stress Management 12.4 (2005): 363-378. Print.
Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan.
2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm>.
McArthur, John. High Performance Rowing. 1997. Ramsbury, Marlborough: The Crowood Press Ltd, 2004.
Print.
Paduda, Joe. The Art of Sculling. N.p.: Ragged Mountain Press, 1992. Print.
Panning, Jennifer C. "Health and Fitness: Mental Health Benefits of Exercise."
FindCounceling.com Mental Health Journal. N.p., Nov. 2000. Web. 15 Feb.
2011. <http://www.findcounseling.com/journal/health-fitness/>.
Schrof, Joannie M. "Team chemistry sets." U.S. News & World Report 121.5 (1996): 53. MasterFILE
Premier. EBSCO. Web. 3 Nov. 2010.
Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise
Psychology. N.p.: n.p., 1995. Print.
64. Music
Misery (In The Style of Maroon 5) [Instrumental Only] - All Star Karaoke
Eye of the Tiger (Instrumental Version) - E.K. Ltd.
Gives You Hell (Made Famous by Glee Cast) - Future Hitmakers
If It's Love (Made Famous by Train) - Future Hitmakers
Magic (Made Famous by B.o.B feat. Rivers Cuomo) - Future Hitmakers
Party in the U.S.A. (Made Famous by Miley Cyrus) - Future Hitmakers
Pink - Raise Your Glass [Karaoke/Instrumental Version] - Karaoke Hitts
Walking On Sunshine (Karaoke Instrumental Track) [In the Style of Katrina and the
Waves] - ProSound Karaoke Band
Girlfriend (In the Style of Avril Lavigne) [Karaoke Version Instrumental Only]- ProSource
Studio Musicians
Come On Eileen - Yoyo International Orchestra
Save Me, San Francisco - Train
Walking on Sunshine - ProSound Karaoke Band
66. l l
“Don’t bunt.
Aim out of
the ballpark.”
- David Ogilvy
Editor's Notes
\n
\n
\n
\n
\n
\n
\n
\n
\n
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\n
\n
\n
\n
Rowing is one of my greatest passions\n- Been rowing for all of high school\n- Plan on rowing in college \n- Interested in sport psychology \n- Possible major?\n\n*Personal picture scanned onto computer*\n
What is sport psychology? \n
Say definition *memorize* \n- In other words, mindset of athletes and what psychological factors enhance their performance or cause them to choke.\n- Also includes competitive anxiety \n-Techniques athletes can use in the competitive situation to maintain control and optimize performance\n- Sport psychologists not only studying elite athletes, but also children and handicapped to evaluate how different people participate in sports and athletics\n
Exercise promotes wellness and mental health\n\n
Mental health deals with how we think, feel and act when coping with life\n- How we deal with stress\n- Interacting with others\n- Make choices\n- Unstable mental health = mental disorder \n
In an experiment at Duke University\n- Researchers studied people suffering from depression for at least four months \n- Had patients exercise 30 minutes a day three times a week\n- Found that 60% overcame depression without medication \n\n
60% is the same percentage as the amount of patients who overcome their depression using antidepressant medications\n
Endorphins: &#x201C;natural painkillers that lead to an increase in the feeling of happiness&#x201D;\n- No matter the amount of time you exercise, endorphins will be released causing you to feel better\n\n
Happiness and body peace are important psychological aspects of mental health\n- Exercise should not be considered a punishment \n- Result in negative feeling\n
- Mental techniques \n- Positive thoughts \n- For preparation of competition \n- Used to calm the athlete for peak performance\n
- The four main mental qualities that are important for successful performance in most sports \n1. Concentration\n2. Control\n3. Confidence\n4. Commitment\n
- Concentration: the ability to maintain focus\n
Attentional focus - focusing your attention on goals\n- Goals will not be effective unless they are tied to specific and realistic strategies for achieving them\n\n\n
- If athlete lacks concentration their abilities will not be effectively or efficiently applied to the task \n\n
Choking = a pattern of behavior \n- When their performance progressively deteriorates\n- Cannot regain control over performance\n
1. Important competition\n2. Critical plays in a competition\n3. Evaluation by coaches, peers and parents \n
Physical\n- increased muscle tension\n- increase breathing rate\n- racing heart rate \nImpairment\n- Timing and coordination breakdown\n- muscle tightness and fatigue\n- rushing\n- inability to attend to task-relevant cues \n\n
- Ex. to maintain concentration = set process goals for each session or competition \n- Developing competition routines \n- Night before\n- Morning of\n- Pre-competition\n- Competition\n- Post competition \n
- Confidence: believe in one&#x2019;s abilities\n- Characterized by a high expectancy of success\n
- Positive emotions: most likely to remain calm and relaxed under pressure\n- Concentration: mind is free to focus on the task at hand (lack of confidence = worry about how you&#x2019;re doing/how well others think you&#x2019;re doing)\n- Goals: tend to set challenging goals and pursue them actively \n- Effort: winners of competitions are usually athletes who believe in themselves & teammates (ability is equal & persistence is equal)\n- Game strategies: &#x201C;playing to win&#x201D;\n- Momentum: psychological = allows to reverse negative emotions. skilled athletes are better able to rebound from adversity, like being behind \n
- Falsely confident \n- Confidence is greater than their abilities warrant \n- Performance declines: believe they do not have to prepare themselves or exert effort to reach goals \n
- Being so convinced that you can achieve your goals you will strive so hard to do \n- Will not always perform well\n- Essential to reaching potential \n
Control = ability to maintain emotional control regardless of distraction \n
Gaining emotional control: \n- Identifying when an athlete feels a certain emotion and understands the reason for feeling that way \nMaintaining control in face of adversity essential for success in performance \n
Technique used to reduce anxiety \n- Also will physically relax your muscles so you will perform better \n
Commitment = ability to continue working to agreed goals \n\n\n
Performance depends on athlete being fully committed to numerous goals over many years \n- Will reach goals with confidence, control, and concentration \n- Setting goals will raise feelings of value\n- Could include other teammates for more commitment to achievement \n
Commitment undermined by numerous reasons, including\n- injury \n- lack of enjoyment\n- anxiety about performance/competition \n- lack of commitment by other athletes\n- lack of progress or improvement \n
Intro to rowing mental fitness\n- Exercise is painful\n- Learn to deal with it, helps you in life\n
Rowing Mental Fitness: the application of sport psychology in rowing \n- Incorporates the foundations of sport psychology for peak performance\n- Includes erging (using a rowing machine)\n
- Probably the most famous rowing quote\n- Explains what rowers experience \n- Illustrates motivation and mental fitness\n- &#x201C;You realize with dread...letting your teammates down by not rowing your hardest is unthinkable.&#x201D;\n
- Rowing machine\n- Compare it to a treadmill for running or other exercise machines\n- Used especially for winter training and fitness tests \n
- Technical definition\n\n
- Test on the erg\n- Row 2000 meters as fast and as hard as you can\n- As big of a physical test as a mental test \n- Nerve-wracking \n- Intimidating \n- Can determine your position on the team (depending on the coach)\n- Weight affects 2k times\n- A heavier person will usually have lower numbers than a lighter person\n- Weight calculators (Concept2) determine what your 2k is compared to a different sized person \n- Allows you to see who is actually pulling harder/who is pulling their weight\n\n
Head Races: \n- Use 2 lanes and send boats off 15 seconds apart \n- No start \n- You don&#x2019;t know what you place when you finish \nSprint Races:\n- High school: 1500m\n- College & Professional: 2000m\n- Up to 6 boats in a race \n
>> Small details (rigging, taking oars to dock, staying off feet, mentally preparing yourself, drinking water, not eating 2 hours before) \n>> Warm up (running to the starting line and back) \n>> Stretching\n>> Launching 30 minutes before race\n
>> Before start, you're usually the most anxious \n>> Mentally prepare yourself and calm down\n>> Must pay attention to what is going on and when your race is going down\n>> When at starting line, must get a point and must make sure you are not starting behind any other crews\n>> Sit ready \n>> Powerful and successful start will ensure a good race\n>> Start is different for every crew (common = Half, Half, 3/4, Lengthen, Full slide) \n- Gets the boat moving more efficient than taking full strokes at start\n- Power 10 or 20 at high rate (high 30s, low 40s) \n>> Settle between 30 and 34 until last 500 of race\n\n
- Feels like the longest part of the race\n- Lowest rate during race (usually between 30 and 34)\n- When race plan is important\n- Coxswain must motivate rowers to continue to pull hard\n- When other crews die off or pull away \n
- Last 500m \n- Fastest part of the race\n- Bring the rate up\n- &#x201C;Empty the tank&#x201D; (pull as hard as you can) \n- Entire race can change in the last 500m \n- Crews can pull away or die \n\n
- Rowers should be physically exhausted\n- Rowers will feel good or bad depending on how race went\n\n
- Learning how to scull \n- Ultimately comparing sculling to sweeping and only rowing with one other person\n- Learning essentially how to coxswain\n- Bow seat (my seat) steers and makes calls = coxswains job\n- Multitasking (rowing + coxswaining at same time) \n\n
- Does not include a coxswain\n- Bow seat steers and makes calls \n- Usually rowing a single, double, or quad\n\n
- Coach Altimari \n- Assistant at for Temple Women&#x2019;s team\n- Coach at UM last Spring season\n- Unfortunately fell through because of our busy schedules \n
- Swept for entire racing season\n- End of season took out double for first time ever\n- Coach by John Breene (Fall Crew coach) \n- Went out twice\n- Never raced\n- Flipped \n
- Lost several valuable rowers\n- Rowed double with Mer in beginning of season\n- Raced in first two races\n- Placed 6th in both races\n- Rowed in 4+ for rest of season\n- Successful\n- Hard\n- Talk about Cooper\n- Talk about Nationals\n- Talk about Stotes\n
\n
\n
\n
Thanks! to\n- Boat (4+)\n- Coaches\n- Mer \n
Throughout the entire year, I had countless ups and downs relating to rowing and exercising. Whether it was not having a good race, or dealing with injuries, I still pursued to be positive and determined to have a good year. I learned that I am most successful when I am in a good mood and practicing the &#x201C;four c&#x2019;s&#x201D;. \n